Building Strength for ALL




Spoken through the results of our members

Our Programs

Read more about the programs and workouts that make us unique.


Check out what we've been able to do for our members.

Membership Options

Check out opportunities for Membership

Our Coaches

Our coaches have over 20 years of experience. Listen to their stories.

We coach you to success.


We'll cut a clear path through the uncertainty and guide you to a place where you can be successful with your fitness, no matter your prior experience,  goal, or physical location

The StrengthTrained mindset is one of continual improvement. We will coach you to be self sustaining and settle for nothing less than your best.

Experience us first-hand.

We'll have a conversation about where you're coming from and then take you through a series of exercises individually designed to get you where you want to go.

It's 100% free and we'll give you a week to try us first-hand.


Click below to apply for your free week and consultation.

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Visit Us:

33 Slayton Ave

Spencerport NY, 14559

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