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Experience us first-hand.

Enjoy one week on us. 

It all starts with a consultation

We'll have a conversation about where you're coming from and then take you through a series of exercises individually designed to get you where you want to go.

It's 100% free. Click below to apply for your free week and consultation.


Drop in on Saturday for Board Challenge. (1st and 3rd Saturday of each month)


Board Challenge is a fun workout challenge which is free and open to the public.


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Visit Us:

33 Slayton Ave

Spencerport NY, 14559

or Call/Text Us 


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