StrengthTrained - Dunamis

Build Strength, Lose Fat, Look Great

Visit our flagship location for the ultimate personal training experience. 

Who it's for.

Great for empty-nesters and student athletes who want an effective and time efficient workout program. Our coaches will work with you in a group setting to get you in the best shape of your life.

What you get.


  • A complete 5 day workout program

  • Groups and coaching for ultimate accountability

  • Personal coach to keep you on track

  • Mobile app for tracking progress

  • Form fixes to stay effective and injury free


  • A direct line to message your coach anytime

  • Training partners and groups to keep you on track

  • Schedule open gym sessions as needed for extra help

  • Access  our private Facebook community​​


  • Photo food log and myfitnesspal integration

  • Coach feedback the meals you track

  • Your very own nutrition plan*

  • 1-on-1 with a coach every two weeks*

How to start.

$165 for Training and Support

*Add 1-on-1 nutrition for an additional $100 monthly

*Special Rates Available for Students*

Click Here to start today

Not Convinced?

Enjoy one week on us. 

It all starts with a consultation

We'll have a conversation about where you're coming from and then take you through a series of exercises individually designed to get you where you want to go.

It's 100% free. Click below to apply for your free week and consultation.

Our Coaches

Our coaches have over 20 years of experience. Listen to their stories.

Our Programs

Read more about the programs and workouts that make us unique.


Check out what we've been able to do for our members.

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Visit Us:

33 Slayton Ave

Spencerport NY, 14559

or Call/Text Us 


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© 2018 by Strength Trained - Dunamis. 

    All rights reserved