Allyson

" I never feel lost and if you have questions the coaches are there for you. "

Marc

"I now look forward to my time spent at the gym, I wake up with more energy, and in just five short weeks I have seen results."

Erica

" I am SO much more confident in myself. I feel great about my body, and I'm finally starting to love showing it off! "

John

" I never thought I could reach the levels that I have in personal fitness. "

StrengthTrained - Dunamis 

Personal training in a group setting

Strong, Lean, Resilient.

 

Follow our results driven program at our premiere location under the expert supervision of your own personal coach.

Who it's for

Great for empty-nesters and student athletes*  who want an effective and time efficient workout program without adding to the stress of life.

 

Our coaches will work with you to get you in the best shape of your life.

 

All you have to do is just show up

What you get

The tools and strategies you need to build a strong, lean, and resilient body.

Training

A complete 5 day workout program

Groups and coaching for ultimate accountability

Personal coach to keep you on track

Mobile app for mobile coaching and progress tracking

Support

A direct line to message your coach anytime

Training partners and groups to keep you on track

Technique coaching for quicker progress

Schedule open gym sessions as needed for extra help

Access our private Facebook community​​

 

Nutrition*

Photo food log and myfitnesspal integration

Coach feedback on your meals

Your very own nutrition plan

1-on-1 with a coach every two weeks

How to start

 

$79 Biweekly for training and coaching support

We reward commitment and learning

 

15% off membership when you pay upfront for 1 year,

safe 60% as a student.

 

*Add 1-on-1 nutrition coaching for $87 biweekly.

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Visit Us:

33 Slayton Ave

Spencerport NY, 14559

or Call/Text Us 

585-210-3401

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