Wed, Sep 06 | StrengthTrained - Dunamis

Functional Flow with Stephanie

Movement practice should be mindful, purposeful, and place emphasis on proper alignment. This is important because it increases flexibility, mobility and balance, all of which are essential to ward against injury, and reduce aches and pains.
Registration is Closed
Functional Flow with Stephanie

Time & Location

Sep 06, 2017, 6:00 PM – 7:00 PM
StrengthTrained - Dunamis, 33 Slayton Ave, Spencerport, NY 14559, USA

About The Event

Our Philosophy,

Movement practice should be mindful, purposeful, and place emphasis on proper alignment. This is important because it increases flexibility, mobility and balance, all of which are essential to ward against injury, and reduce aches and pains.

Meet Stephanie,

She is is a certified 100 hr. Pilates and 200 RYT Yoga instructor working in the Rochester area.

Why Stephanie?

She makes Yoga accessible to everyone. There's no OMing, chanting or Sanskrit terms being used here. It's a practical way to move the body which will spill over into other areas of health and fitness

Her goal is to provide a practice you can do multiple times a week, for a LIFETIME. This isn't just a form of exercise, it's a LIFESTYLE.

Join us September 6th for our FREE Premiere!

Benefits:

1. Increase flexibility and mobility

2. Gain muscle strength and tone

3. Learn breathing techniques for performance

4. Gain body consciousness

5. Reduce stress and tension

If you love the free premiere then continue to join us each Wednesday at 6pm for $14 drop in, or save $24-$48 upfront when you purchase ahead at our monthly rate of $48, or $120 for three months.

Tickets
Price
Quantity
Total
  • FREE Premiere + 3 Month Access
    $125
    $125
    0
    $0
  • FREE Premiere + 1 Month Access
    $50
    $50
    0
    $0
  • FREE Premiere ONLY
    $0
    $0
    0
    $0
Total$0

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