Perfecting the Warm-Up
Time & Location
About The Event
Comprehensive and hands on.
This Fitness Workshop will prepare you to get the most out of your warm-up by teaching you the most over exaggerated and misunderstood elements of fitness - The WARM-UP.
What is it? What does it do? How do I do it? How does this make me stronger, and get faster results?
THESE are the questions we will be answering.
- How to make your warm-up specific to YOU
- Accelerate Your gains.
- Increase muscular activation.
- Techniques to avoid injury.
- How to stretch Pre-workout.
- When do I start my work sets?
- How much weight to use for your "work" sets.
- Adjustments for a Rep Max Vs Percent Max system.
B.S. Kinesiology and B.S. Exercise Science