Sat, Aug 11 | StrengthTrained - Dunamis

Perfecting the Warm-Up

Comprehensive and hands on. This Fitness Workshop will prepare you to get the most out of your warm-up by teaching you the most over exaggerated and misunderstood elements of fitness - The WARM-UP. https://www.facebook.com/events/298248840915480/
Registration is Closed
Perfecting the Warm-Up

Time & Location

Aug 11, 2018, 10:00 AM – 12:00 PM
StrengthTrained - Dunamis, 33 Slayton Ave, Spencerport, NY, USA

About The Event

Comprehensive and hands on.

This Fitness Workshop will prepare you to get the most out of your warm-up by teaching you the most over exaggerated and misunderstood elements of fitness - The WARM-UP.

What is it? What does it do? How do I do it? How does this make me stronger, and get faster results?

THESE are the questions we will be answering.

- How to make your warm-up specific to YOU

- Accelerate Your gains.

- Increase muscular activation.

- Techniques to avoid injury.

- How to stretch Pre-workout.

- When do I start my work sets?

- How much weight to use for your "work" sets.

- Adjustments for a Rep Max Vs Percent Max system.

Presenters:

Will Barker

BS, Kinesiology

Chris Colegrove

B.S. Kinesiology and B.S. Exercise Science

Registration is Closed

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