Group Training

Your peers will be with you every step of the way in this progressive fitness program. Each day comes with its own unique challenges. Your fellow trainees will be there to help keep you motivated, accountable, and always striving to be your best.


At Dunamis we are a team. You will feel a strong sense of comradery when you arrive in one of our group training sessions. No matter how strong the players are, no team is complete without a coach.


Our experienced coaches are there when you need them, patient, encouraging, and observant, there to guide and encourage you to be the best version of yourself. “


Our group training classes are set at multiple peak times throughout the day to accommodate your busy schedule.


The program is designed to encompass all aspects of fitness to bring you a well rounded experience. We include strength, power, flexibility, mobility, and endurance into every program so that you can enjoy the unique challenges and benefits of each.


If you enjoy the camaraderie of training in a team atmosphere, with flexible scheduling, and a coach by your side, our group training is for you!

Our Programs

Breaking Barriers 

All of the fitness with none of the bulk.


With a strong emphasis of strength technique and mobility, this program is the foundation of Strengthtrained - Dunamis. We will get you up, moving, and build the foundation you need. Expect to gain strength, improve range of motion, and build a body that looks good and feels great. 

Roll Call

Start your day with cardio and fat burn.


This conditioning class is designed to get you up and moving. Burn calories, improve your endurance, and give you a burst of energy to carry through the day.

Barbell Club

Do you Hate Cardio?

Full of bands, chains, and heavy weight. You’ll need guts and grit to endure against this Westside inspired barbell club

Student Athletics

Uniquely tailored for the demands of student athletics.

Meet with a coach 1-on-1 to take your fitness to the next level.

Personal Training

Membership Options

Check out opportunities for membership.

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Visit Us:

33 Slayton Ave

Spencerport NY, 14559

or Call/Text Us 


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