Group Training

Your peers will be with you every step of the way in this progressive fitness program. Each day comes with its own unique challenges. Your fellow trainees will be there to help keep you motivated, accountable, and always striving to be your best.


At Dunamis we are a team. You will feel a strong sense of comradery when you arrive in one of our group training sessions. No matter how strong the players are, no team is complete without a coach.


Our experienced coaches are there when you need them, patient, encouraging, and observant, there to guide and encourage you to be the best version of yourself. “


Our group training classes are set at multiple peak times throughout the day to accommodate your busy schedule.


The program is designed to encompass all aspects of fitness to bring you a well rounded experience. We include strength, power, flexibility, mobility, and endurance into every program so that you can enjoy the unique challenges and benefits of each.


If you enjoy the camaraderie of training in a team atmosphere, with flexible scheduling, and a coach by your side, our group training is for you!

Our Group Programs

StrengthTrained - Dunamis

All of the fitness with none of the bulk.


With a strong emphasis of strength technique and mobility, this program is the foundation of Strengthtrained - Dunamis. We will get you up, moving, and build the foundation you need to make continuous progress. 


Expect to gain strength, improve range of motion, and build a body that looks good and feels great. 

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StrengthTrained - Online

Online access to our Dunamis program.


With a strong emphasis of strength, technique, mobility, and corrective muscle building, this program is built to improve all important aspects of fitness and is perfect for busy people who want an effective plan with the social and coaching support to work through tough ticking points.

With this program you will build a strong lean and mobile physique. 

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Student Athletics

Uniquely tailored for the demands of student athletics.

Meet with a coach 1-on-1 to take your fitness to the next level.

Personal Training

Membership Options

Check out opportunities for membership.

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Visit Us:

33 Slayton Ave

Spencerport NY, 14559

or Call/Text Us 


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