Group Training

 

At Dunamis we are a team. You will feel a strong sense of comradery when you arrive in one of our group training sessions. No matter how strong the players are, no team is complete without a coach.

 

Our experienced coaches are there when you need them, patient, encouraging, and observant, there to guide and encourage you to be the best version of yourself. “

 

Our group training classes are set at multiple peak times throughout the day to accommodate your busy schedule.

 

The program is designed to encompass all aspects of fitness to bring you a well rounded experience. We include strength, power, flexibility, mobility, and endurance into every program so that you can enjoy the unique challenges and benefits of each.

 

If you enjoy the camaraderie of training in a team atmosphere, with flexible scheduling, and a coach by your side, our group training is for you!

Scapular muscles keep the shoulders safe
Trash talk does with deadlifts like peas
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