Group Training

Your peers will be with you every step of the way in this progressive fitness program. Each day comes with its own unique challenges. Your fellow trainees will be there to help keep you motivated, accountable, and always striving to be your best.


At Dunamis we are a team. You will feel a strong sense of comradery when you arrive in one of our group training sessions. No matter how strong the players are, no team is complete without a coach.


Our experienced coaches are there when you need them, patient, encouraging, and observant, there to guide and encourage you to be the best version of yourself. “


Our group training classes are set at multiple peak times throughout the day to accommodate your busy schedule.


The program is designed to encompass all aspects of fitness to bring you a well rounded experience. We include strength, power, flexibility, mobility, and endurance into every program so that you can enjoy the unique challenges and benefits of each.


If you enjoy the camaraderie of training in a team atmosphere, with flexible scheduling, and a coach by your side, our group training is for you!

Our Group Programs

StrengthTrained - Dunamis

All of the fitness with none of the bulk.


With a strong emphasis on strength, mobility, and teamwork, group training program is the foundation of our work at Dunamis.


We will get you up, moving, and build the foundation you need to make continuous progress. 


Expect to gain strength, improve range of motion, and build a body that looks good and feels great!

Join Dunamis

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Visit Us:

33 Slayton Ave

Spencerport NY, 14559

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