" I never feel lost and if you have questions the coaches are there for you. "


"I now look forward to my time spent at the gym, I wake up with more energy, and in just five short weeks I have seen results."


" I am SO much more confident in myself. I feel great about my body, and I'm finally starting to love showing it off! "


" I never thought I could reach the levels that I have in personal fitness. "

StrengthTrained - Dunamis 

Small Group Training

Strong, Lean, Resilient.


Follow our results driven program at our premiere location under the expert supervision of your own personal coach.

Who it's for

Great for empty-nesters and young adults  who want an effective and time efficient workouts to look better, feel better, and perform better with the added benefit of working out in a group with expert supervision. 


Our coaches will work with you to get you in the best shape of your life.


All you have to do is just show up

The tools and strategies you need to build a strong, lean, and resilient body.


A complete 5 day workout program

Groups and coaching for ultimate accountability

Personal coach to keep you on track

Mobile app for mobile coaching and progress tracking



A direct line to message your coach anytime

Training partners and groups to keep you on track

Technique coaching for quicker progress

Schedule open gym sessions as needed for extra help

Access our private Facebook community​​



Your very own nutrition plan

1-on-1 with a coach every two weeks

Photo food log and myfitnesspal integration

Coach feedback on your meals

How to start


$79 Biweekly for training and coaching support

We reward commitment and learning


15% off membership when you pay upfront for 1 year,

safe 60% as a student.


*Add 1-on-1 nutrition coaching for $87 biweekly.

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Visit Us:

33 Slayton Ave

Spencerport NY, 14559

or Call/Text Us 


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