" I never feel lost and if you have questions the coaches are there for you. "


"I now look forward to my time spent at the gym, I wake up with more energy, and in just five short weeks I have seen results."


" I am SO much more confident in myself. I feel great about my body, and I'm finally starting to love showing it off! "


" I never thought I could reach the levels that I have in personal fitness. "

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Mimi and James
"My husband and I needed to lose weight and start working out again. Chris and Will were referred to us so we went and met with them. What made us decide to join and since then is that they REALLY know their stuff and they listen. We are in our 50's and don't want to run marathons but want to be fit and flexible. Strength-Trained-Dunamis totally fits us; it's smaller and personal attention, showing you how to workout properly and always encouraging you to meet your realistic goals. Besides their knowledge of fitness, nutrition and how the body works, you always leave feeling like you can do this and totally supported. The biggest compliment I can give is that my husband has never officially "worked out" in his life and now he enjoys going to the group sessions and even goes without me:-) Dunamis encourages you to be a healthy, physically fit person without lecturing or unrealistic goals, they listen to YOU and what you want to achieve! Chris and Will are the best!!!"

I joined StrengthTrained - Dunamis after I won a free trial in a charity auction. Prior to joining Dunamis I didn't really know much about them, but after the trial was over I was in love. While I was training on my own at the YMCA I never followed a workout plan, Dunamis provides you with not only a plan but the expertise about fitness you need to succeed.


When I first started, my goal was to feel better throughout the day and shed a few pounds. Very quickly after joining I noticed an improvement in my quality of life, and soon after that the pounds started to fall off.  Dunamis has changed my entire outlook on training, instead of just showing up at the YMCA and training aimlessly with no improvements, I now have a a direction and coaches that help make sure I reach my goals. I now look forward to my time spent at the gym, I wake up with more energy, and in just five short weeks I have seen results.


"After an unsuccessful journey on my own to become healthy. I didn’t realize how unhealthy I was until I could barely life the 45lb bar at my initial assessment. With the help of Will, Chris, and Madison, I have proven myself stronger than I ever thought possible, taken control of my health, and found a new passion for lifting!


I had a back fusion in 2004, and have always been wary of lifting because of it. With their knowledge and skill, I have been able to learn how to lift properly in order to avoid any further injury. I am so excited for how far I have come, how healthy I feel, and look forward to continuing my journey with all the wonderful people at Dunamis!! 



I've always hated the idea of doing just cardio, and I've always loved weights, but wasn't properly trained on form. After coming to a Board Challenge at StrengthTrained - Dunamis, I was hooked.

What made Dunamis different from the rest is how structured the class times are, it's nice to have a group to help hold us all accountable.

When I first walked into Dunamis, I couldn't pick up a 45 lb barbell. I was doing bodyweight squats for months. Now, my max squat is 105 and I'm deadlifting 105. I don't get nervous or dread workouts, I come into the gym excited to crush some PR's and maintain a proper form.

I never expected to find a little family like I have at Dunamis. The friendships alone have been awesome. Something that I hadn't really put too much focus on was my diet, but once I started training at Dunamis, I realized that food truly is fuel, and if I want to perform, I need to properly fuel my body.

I am SO much more confident in myself. I feel great about my body, and I'm finally starting to love showing it off! But that's not all, I am so proud of the progress I've made too, and I love sharing my story and my workouts with others. I'm known as a frequent gym rat now amongst my friends, which is pretty cool.

If you're looking to just lose weight or go for an occasional workout, Dunamis is not for you. Dunamis will make you strong, it'll push you, and it will turn you into an athlete, even if you have never been one.

Our Coaches

Our coaches have over 20 years of experience. Listen to their stories.

Our Programs

Read more about the programs and workouts that make us unique.

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33 Slayton Ave

Spencerport NY, 14559

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