Testimonials 

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Adrienne had a back fusion in 2004...

Three Design Group - Marc Krolczyk_edite

Marc now works out without knee pain

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Mimi and James are fit over 50

"I feel great about my body, and I'm finally starting to love showing it off!" - Erica

Our Coaches

Our coaches have over 20 years of experience. Listen to their stories.

Our Programs

Read more about the programs and workouts that make us unique.

Membership Options

Check out opportunities for Membership

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Visit Us:

33 Slayton Ave

Spencerport NY, 14559

or Call/Text Us 

585-210-3401

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