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Adrienne had a back fusion in 2004...

Three Design Group - Marc Krolczyk_edite

Marc now works out without knee pain

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Mimi and James are fit over 50

"I feel great about my body, and I'm finally starting to love showing it off!" - Erica

Our Coaches

Our coaches have over 20 years of experience. Listen to their stories.

Our Programs

Read more about the programs and workouts that make us unique.

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33 Slayton Ave

Spencerport NY, 14559

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