Marc now works out without knee pain

"Dunamis has changed my entire outlook on training, instead of just showing up at the YMCA and training aimlessly with no improvements, I now have a a direction and coaches that help make sure I reach my goals. I now look forward to my time spent at the gym, I wake up with more energy, and in just five short weeks I have seen results."... 


- Marc

...And he's still here 3 years later.

Adrienne had a back fusion in 2004...

"After an unsuccessful journey on my own to become healthy. I didn’t realize how unhealthy I was until I could barely life the 45lb bar at my initial assessment. With the help of Will, Chris, and Madison, I have proven myself stronger than I ever thought possible, taken control of my health, and found a new passion for lifting!


I had a back fusion in 2004, and have always been wary of lifting because of it. With their knowledge and skill, I have been able to learn how to lift properly in order to avoid any further injury.


I am so excited for how far I have come, how healthy I feel, and look forward to continuing my journey with all the wonderful people at Dunamis!! 

 - Adrienne

"I feel great about my body, and I'm finally starting to love showing it off!" - Erica

"I've always hated the idea of doing just cardio, and I've always loved weights, but wasn't properly trained on form. 

When I first walked into Dunamis, I couldn't pick up a 45 lb barbell. I was doing body weight squats for months. Now, my max squat is 105 and I'm deadlifting 105. I don't get nervous or dread workouts, I come into the gym excited to crush some PR's and maintain a proper form.

I never expected to find a little family like I have at Dunamis. The friendships alone have been awesome. Something that I hadn't really put too much focus on was my diet, but once I started training at Dunamis, I realized that food truly is fuel, and if I want to perform, I need to properly fuel my body.

I am SO much more confident in myself. I feel great about my body, and I'm finally starting to love showing it off!"

- Erica

Fit over 50

"My husband and I needed to lose weight and start working out again. What made us decide to join and since then is that they REALLY know their stuff and they listen. We are in our 50's and don't want to run marathons but want to be fit and flexible. This fits us. You always leave feeling like you can do this and totally supported. My husband has never officially "worked out" in his life and now he enjoys going to the group sessions and even goes without me:-) 

- Mimi and James

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33 Slayton Ave

Spencerport NY, 14559

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