StrengthTrained - Dunamis

Personal Training in a Group Setting

Who this for?

Great for busy professionals and students who are done wasting time on ineffective programs and time wasting exercises. You'll work hard and play hard with this plateau busting fitness program.


  • Group Personal Training

  • 6 Day Workout Program

  • Exercise demonstrations

  • Form fixes and technique improvements 

  • Improvement graphs 

  • Workout reminders

  • Online support community 

  • Mobile Phone app

Click Here to learn more

StrengthTrained - Online Access

Remote Coaching Program 

Follow our Dunamis program at your gym, on your time, from anywhere in the world.


  • Anywhere access via mobile and web apps

  • Exercise demonstration videos

  • Easy workout tracking

  • Improvement graphs 

  • Workout reminders

  • Coach chat and video feedback

  • Online support community 

Click Here to learn more

Personalized Program 

Designed for you

Includes: Initial Evaluation, Monthly Training Program, Access to Dunamis' Open Gym Hours For Check-ups and Evaluation, Coach Check-Ins, and Nutrition "Clean Eating" Guide.

*Special Rates Available for Students*

Starting at $200 Monthly For Training Programs add on diet consultations for $87

Email us to set up a consultation


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Visit Us:

33 Slayton Ave

Spencerport NY, 14559

or Call/Text Us 


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© 2018 by Strength Trained - Dunamis. 

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