StrengthTrained - Dunamis

Personal Training in a Group Setting

Who it's for.

Great for busy professionals and students who are done wasting time on ineffective programs and time wasting exercises. You'll work hard and play hard with this plateau busting fitness program.


What you get.


  • A complete 5 day workout program

  • Groups and coaching for ultimate accountability

  • Personal coach to keep you on track

  • Mobile app for tracking progress

  • Form fixes to stay effective and injury free


  • Your very own nutrition plan

  • 1-on-1 with a coach every two weeks

  • Photo food log and myfitnesspal integration

  • Feedback on your meals


  • A direct line to message your coach anytime

  • Schedule open gym sessions as needed for extra help

  • Access to our private Facebook community


How to start.

$165 for Training and Support

Add 1-on-1 nutrition for an additional $100 monthly

*Special Rates Available for Students*

Click Here to start today

StrengthTrained - Online

Remote Coaching Program 

Follow our Dunamis program at your gym, anywhere in the world.


  • Anywhere access via mobile and web apps

  • Exercise demonstration videos

  • Easy workout tracking

  • Improvement graphs 

  • Workout reminders

  • Coach chat and video feedback

  • Online support community 

$50 Monthly 

Click Here to start today

Personalized Program 

Designed for you

Includes: Initial Evaluation (In-Person or Skype Based), Monthly Training Program, Access to Dunamis' Open Gym Hours For Check-ups and Evaluation, Coach Check-Ins, and Nutrition "Clean Eating" Guide.

*Special Rates Available for Students*

Starting at $200 Monthly For Training Programs add on diet consultations for $50 each.

Email us to set up a free consultation


Not Convinced?

Enjoy one week on us. 

It all starts with a consultation

We'll have a conversation about where you're coming from and then take you through a series of exercises individually designed to get you where you want to go.

It's 100% free. Click below to apply for your free week and consultation.

Our Coaches

Our coaches have over 20 years of experience. Listen to their stories.

Our Programs

Read more about the programs and workouts that make us unique.


Check out what we've been able to do for our members.

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Visit Us:

33 Slayton Ave

Spencerport NY, 14559

or Call/Text Us 


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© 2018 by Strength Trained - Dunamis. 

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