Open Gym Program

 

Come at a time that works for you. During this time you can run your own workout, Dunamis’ exclusive workout program, or a personalized workout routine we’ve tailored especially for you. Our staff are there to help guide you, making sure your form is optimal, your questions are answered, and encouraged through your workout.

 

Our gym program is great for beginners who are just starting out as well as more advanced individuals looking for direction and fine-tuning. We tailor our programs to you, your body and your needs.

Go at your own pace, enjoy a finely crafted fitness program, track your results, and always have a coach on hand to assist you with your workouts, nutrition, and recovery. With us you can be sure that you will be spending your time effectively, and getting the most out of your body in a safe and sustainable manner.

 

Going to a gym is not enough. You need a plan, support system, and coaches to turn to when you need help. 

 

We have you covered in Open Gym. 

Group Classes

All aspects of fitness carefully crafted into one group fitness program.

Personal Training

Meet with a coach 1-on-1 to take your fitness to the next level.

Membership Options

Check out opportunities for Membership

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Visit Us:

33 Slayton Ave

Spencerport NY, 14559

or Call/Text Us 

585-210-3401

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