Our Mission

We will embrace and motivate the pursuit of an active healthy lifestyle through the proper application of strength and mobility training. By training with us you will learn the fundamentals of strength, conditioning, nutrition, and recovery. We vow to promote an atmosphere of curiosity and learning, within which the line between trainer and trainee will cease to exist. We will be the explorer, the map, and guide as we strive to provide the tools necessary. We strive to empower our members to take charge of their fitness, no matter their goal or level of fitness.

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Visit Us:

33 Slayton Ave

Spencerport NY, 14559

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