Personal Training

Take the guesswork out of fitness


Have a coach by your side every step of the way. They will troubleshot your problems before they become issues, and prevent future pitfalls that so many people find themselves trapped within.


Having a personal Coach will streamline your fitness experience, and make sure that every effort matches your goal, and is properly planned to match you and your body. You are an individual, so why shouldn't your fitness be individualized?


Your coach will outline the path, reinforce your motivation, and hold you accountable to improve. Go at a pace that matches your fitness and ensures you reach your goal. This tailored-to-you program allows one of our experienced coaches to ensure that you get the highest result for your efforts with a fully customized and optimized fitness program.


Pick a goal, your desired number of training sessions, and let your coach devise the rest. 


No matter whether you are looking to reinforce your existing fitness plan or want an experienced professional on hand to point you in the right direction, personal training with individualization will take your fitness plan to the next level.


Personal training can be standalone in the form of our Elite Membership, or added as individual sessions to any of our other memberships options.

“This one-on-one attention to detail is unrivaled by generic fitness plans.”

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Our Coaches

Our coaches have over 20 years of experience. Listen to their stories.

Membership Options

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Check out what we've been able to do for our members.

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Visit Us:

33 Slayton Ave

Spencerport NY, 14559

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