Personalized Program DesignPersonalized Program Design

Personalized Program Design in Spencerport

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Personalized Program Design

We know group training is effective, fun, and motivating, but we also understand that the individual athlete may have specific goals that require specific workout protocols. We have qualified individuals that have varying degrees of knowledge of general fitness, exercise prescription, and instruction. They guide and motivate clients by setting goals and providing feedback and accountability to their clients. Get training, nutrition, and mindset strategies that will help you succeed in the long term.

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Trusted and Loved By Hundreds of Spencerport Residents

In the village of Spencerport inside the Tops Plaza.

Working out at the gym isn't easy. But getting there shouldn't be hard. StrengthTrained - Dunamis is located and easily accessible from all of Spencerport.

33 Slayton Ave, Spencerport NY, 14559
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Fit is not a destination, it's a way of life.

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