Take the guesswork out of fitness.

Backed by 20 years of experience - Spoken through the results of our members

Group Classes

Personal Training

Our Programs

Read more about the programs and workouts that make us unique.

Testimonials

Check out what we've been able to do for our members.

Membership Options

Check out opportunities for Membership

Our Coaches

Our coaches have over 20 years of experience. Listen to their stories.

Fitness coaching.

 

We'll cut a clear path through the uncertainty and guide you to a place where you can be successful with your fitness, no matter your prior experience or goal. 

StrengthTrained is a method of coaching fitness, and Dunamis is the gym within which we practice.

Experience us first-hand.

We'll have a conversation about where you're coming from and then take you through a series of exercises individually designed to get you where you want to go.

It's 100% free and we'll give you a week to try us first-hand.

 

Click below to apply for your free week and consultation.

  • Facebook Social Icon
  • Instagram Social Icon
  • Google Places Social Icon

Visit Us:

33 Slayton Ave

Spencerport NY, 14559

or Call/Text Us 

585-210-3401

Visit Our Affiliates:

© 2018 by Strength Trained - Dunamis. 

    All rights reserved