Strength and Conditioning Gym in Spencerport

Join Rochester's strongest gym

Build strength and lose fat with expert coaches, an encouraging community, and a 90 day money back guarantee.
Intro Call

Build Strength

We will show you how to double your strength in 1 year or less without boot camps and cardio.

Lose Fat

Lose 12-24 lb in 12 weeks without sacrificing the food and events you love.

Restore Mobility

We will coach you to restore your mobility and health without endless doctor visits.

Every body is unique.
Find something that works for YOU

Personal Training

Our trainers are passionate, knowledgeable, and ready to get you on track with tailored guidance to get you in the best shape of your life.
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Main Programs

Group Fitness

Want to enjoy the community and atmosphere of group fitness without sacrificing the results of a full scale personal training program?
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Main Programs

Sport Performance

Become a athlete who's on top of their game. Faster movement, stronger joints, and more endurance. Schedule a call so we can show you how to bring your game to the next level.
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Main Programs

Getting started is easy


Talk with a Coach

We want to know where you're headed and what you've already tried so we can recommend the best path forward.

Choose Your Plan

Your experience, goals, and schedule are the foundation of how we find the perfect strength or fat loss plan for you.

Get Results

We are unique because we focus on building habits to get you strong and healthy and keep you that way for the rest of your life.

Trusted and Loved By Hundreds of Spencerport Residents

Everything you need to crush your fitness goals

Result Driven Fitness Plans

Members Only Coaching APP

Specialized Equipment

Easy AM and PM Scheduling

Individualized Nutrition

Open Gym Hours Included

StrengthTrained - Dunamis

Our community is what makes us special.

We understand what it takes to build a strong foundation.

Our coaches have over 50 years of combined experience to help you improve your strength, get lean, and build a foundation that will last a lifetime.

We believe that long-lasting results come from using a tried and true method that works. No gimmicks, no-nonsense, just results.

Join for the results. Stay because of the community.

In the village of Spencerport inside the Tops Plaza.

Working out at the gym isn't easy. But getting there shouldn't be hard. StrengthTrained - Dunamis is located and easily accessible from all of Spencerport.

10 Slayton Ave, Spencerport NY, 14559
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Questions? We (probably) have the answers!

Still curious? Talk to us!

Fit is not a destination, it's a way of life.

Intro Call
Final Offer
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