Canal Day Hangouts
We believe in challenging the status quo

Ordinary People, 

Extraordinary Strength.

We coach you to succeed.


We'll cut a clear path through the uncertainty and guide you to success in your fitness. No matter your prior experience, goal, or physical location, We’ll get you there.

The StrengthTrained mindset is one of strength, resilience, camaraderie, and continual improvement. We will coach you to be strong and resolute in your ambition and equip you with the fellowship you’ll need to settle for nothing less than your individual best.

Meet with a coach to get started.

We'll have a conversation about your starting point, and then advise you on how best to get started. 

It's 100% free! We'll give you a week to try us first-hand.


Check out what we've been able to do for our members.

Membership Options

Check out opportunities for Membership