StrengthTrained - DunamisStrengthTrained - Dunamis

Strength and Conditioning Gym in Spencerport

Our Mission is to Help You Succeed


StrengthTrained - Dunamis

Simply put, our mission is to help you, “Change Your Life With Us.”

After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves.

It isn’t the scientific sum of calories, workouts, and weight that keeps our members returning. It is not the cutting-edge equipment and technology. It is the people that count.

Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves.

Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.


A Team of Coaches that get results, consistently

StrengthTrained - Dunamis

Our community is what makes us special.

We understand what it takes to build a strong foundation.

Our coaches have over 50 years of combined experience to help you improve your strength, get lean, and build a foundation that will last a lifetime.

We believe that long-lasting results come from using a tried and true method that works. No gimmicks, no-nonsense, just results.

Join for the results. Stay because of the community.

Everything you need to crush your fitness goals

Result Driven Fitness Plans

Members Only Coaching APP

Specialized Equipment

Easy AM and PM Scheduling

Individualized Nutrition

Open Gym Hours Included

In the village of Spencerport inside the Tops Plaza.

Working out at the gym isn't easy. But getting there shouldn't be hard. StrengthTrained - Dunamis is located and easily accessible from all of Spencerport.

10 Slayton Ave, Spencerport NY, 14559
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Fit is not a destination, it's a way of life.

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