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While most gyms claim to get results, our average 50-year-old is stronger than most 20-somethings. This is because our unique blend of individualized coaching inside a supportive group training environment is the answer for you to get stronger, faster, and leaner. 

 

If you're like most people you understand that hard work alone won’t meet your goals. You have to work smart too. We believe in progressing your fitness inside the gym through strength training and outside the gym through proper nutrition. That's why we guarantee you a clear plan so that you can be sure your work is being channeled correctly.

 

Too many people waste far too much time bouncing around between programs, trying new boot camps, trainers, and online home gym nonsense. Some of our members are former athletes, but under our guidance, they are stronger now than they ever were playing sports. 

 

This is an invitation to reach the next level. 

Jump on a call with one of our highly qualified coaches and come see what we have to offer.

 

Your gym should be about more than just building a better looking body. It should help you
Deadlift face offs with _thebassicofficer and _petarnastoski. _Fight on friends. _#iamstre
 

We Make You Strong For Life

Let's have a conversation about your starting point and give you some pointers about how to start.

Simply submit your information and we will reach out within 48 hours. 

Get A Free Coaching Call

Strength Is The Key

We all have variations in genetics, experience, and the goals we’re striving for, but no matter your goal, fitness must be build upon an ever-increasing level of strength. 

Too many people have been misled into believing that their efforts are productive because it "feels" hard. We believe in progress. Session to session, week to week, month to month, year to year.

Strength and fitness are measurable goals. You should be able to easily prove that your fitness program is working, either through increases in weight on the bar, increasing numbers of reps, or improved movement quality.

 

Here at StrengthTrained - Dunamis we provide coaching and programming to cut a clear path through the uncertainty and to a place of increased performance and health. 

Shoutouts to this guy for setting an all time gym PR of 250 CONSECUTIVE battle rope jump s

Let's have a conversation about your starting point and give you some pointers about how to start.

Simply submit your information and we will reach out within 48 hours. 

Get A Free Coaching Call