Many people eat far too much meat for what their body needs, and most people eat far too few vegetables for what their body needs. No one...
When I started working on my body I was glued to the scale. Every other day I was jumping on the scale trying to find out how much weight...
An awesome podcast with Lucky Summer Light about the Science of Touch, Its therapeutic effects, and why everyone needs to be touched 5...
Pain is NOT a good thing. I don’t care how many sets you did, or how busy you were, or how you’re following the “no pain no gain”...
By, Will Barker **Disclaimer** This article was developed to defend supplements against the notion that ALL supplements are a waste of...
“Cardiovascular disease (CVD) is a broad term encompassing diseases of the heart and blood vessels, including heart attack, coronary...
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