Sport PerformanceSport Performance

Sport Performance in Spencerport

Try our Sport Performance Classes

Sport Performance

This class begins with cutting-edge joint mobilization drills that free up your entire body, resulting in cleaner movement and more access to your muscles. After that, you’ll finish with relaxing soft tissue work, which relieves commonly tight areas. This class allows your body to restore itself after a grueling workout.

You’ll see serious improvements in your training, including better PRs, easier reps, and fuller recovery.

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Trusted and Loved By Hundreds of Spencerport Residents

In the village of Spencerport inside the Tops Plaza.

Working out at the gym isn't easy. But getting there shouldn't be hard. StrengthTrained - Dunamis is located and easily accessible from all of Spencerport.

33 Slayton Ave, Spencerport NY, 14559
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Fit is not a destination, it's a way of life.

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