Group TrainingGroup Training

Group Training in Spencerport

Group Training

Group Training

You'll be participating in small group classes focusing on basic strength movements.

The focus will be on the following basic strength training lifts: Bench, Squat Deadlift. Whether you are a new or developing lifter, we’ll help you learn to lift with an efficient technique suited to your body.You will be paired with a coach in a small group class to refine your style through various accessory techniques.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in strength training, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a strength training-style workout. We guarantee you will get sweaty and you will have fun.

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Trusted and Loved By Hundreds of Spencerport Residents

In the village of Spencerport inside the Tops Plaza.

Working out at the gym isn't easy. But getting there shouldn't be hard. StrengthTrained - Dunamis is located and easily accessible from all of Spencerport.

33 Slayton Ave, Spencerport NY, 14559
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Fit is not a destination, it's a way of life.

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